Mental Health Tools


HeadsUpGuys is a resource for supporting men in their fight against depression by providing tips, tools, information about professional services, and stories of success.

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Tough Talk's mission is to decrease suicide and violence in New Zealand, and increase the number of Kiwis who are flourishing. To provide an alternative, widely relatable outlet for mental health discussion and equip New Zealanders with the tools to understand and utilise the concept of mindfulness.

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Mindcheck gives youth and young adults in British Columbia a place to check out how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website links, and assistance in connecting to local professional resources.

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“We are all flawed. Each and every one of us. But depression is a flaw in brain chemistry, NOT character. Admitting that we can’t do it alone, that we need help, is a sign of strength, not weakness. Only the boldest and bravest join our band of brothers in the greatest battle of all: fighting the stigma of male depression. Because the walking wounded warriors among us deserve to get better, faster, sooner.”

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The Mighty is a digital health community created to empower and connect people facing health challenges and disabilities. They address this through sections on Autism, Cancer, Chronic Illness, Disability, Rare Disease, and Mental Health. The stories and experiences shared give insight into how you can deal with mental health

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